Welcome to Richmond Psychology

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I offer evidence-based support for a wide range of life's challenges and work with a range of psychological concerns such as:

 

• Anxiety worry and nervousness

• Depression and low mood

• Grief and loss

• Trauma recovery and post-traumatic stress disorder

• Recovery from abuse, regaining ones' sense of self and building healthy boundaries

• Life transitions and adjustment difficulties

• Culture shock, immigration stress and adjusting to a new country

• Life direction concerns, values clarification and overcoming feelings of being stuck

• Relationships difficulties, breakups and attachment concerns

• Stress, burnout and resilience building

• Sleep difficulties

• Emotional dysregulation concerns

• Chronic health management and adjusting to change

• Self-esteem, confidence and self-worth​.

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 I draw on several evidence-based approaches in my work such as: 

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• Cognitive Behavioral Therapy (CBT) 

• Acceptance and Commitment Therapy (ACT) 

• Internal Family Systems (IFS) 

• Narrative Therapy

• Internal Family Systems

• Dialectical Behavioral Therapy (DBT) 

• Eye Movement Desensitization and Reprocessing Therapy (EMDR)

• Compassion-Focused approaches such as Mindfulness based Self-Compassion

• I also integrate mindfulness practices, breathing techniques, somatics and relaxation strategies in my sessions.

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