About Me
I am dedicated to creating a therapeutic environment where clients feel safe, understood, and empowered to pursue meaningful change. With compassion and care, I aim to provide a space where you can comfortably explore challenges and develop practical strategies for growth.
I work with clients experiencing a wide range of concerns, and I have a particular passion for helping people reconnect with their authentic sense of self and core values. At the heart of my approach is a collaborative partnership that honours your unique experiences and personal context. I work from holistic framework and strive to consider the interconnected physical, emotional, and social, cultural and spiritual elements that contribute to your overall wellness.
Areas of Focus
I particularly enjoy working with clients navigating anxiety in its many forms and supporting individuals through:
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Anxiety disorders (social anxiety, performance anxiety, and generalized anxiety)
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Trauma recovery and post-traumatic stress
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Life transitions and adjustment challenges
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Culture shock, acculturation stress and adjusting to a new country
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Chronic health management and its psychological impact
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Depression, grief, and mood disorders
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Relationship difficulties and attachment concerns
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Recovery from abusive relationships and building healthy boundaries
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Life direction, values clarification and overcoming feelings of being stuck
Professional Experience
My experience is derived from working in multiple therapeutic settings, including a Cognitive Behavioural Therapy (CBT) specialist practice, private practice, University counselling services and integrated holistic healthcare environments.
Therapeutic Approaches
I draw on several evidence-based approaches in my work such as:
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Cognitive Behavioral Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Internal Family Systems (IFS)
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Narrative Therapy
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Internal Family Systems
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Dialectical Behavioral Therapy (DBT)
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Eye Movement Desensitization and Reprocessing Therapy (EMDR)
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Mindfulness based self-compassion
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I also integrate mindfulness practices, breathing techniques, somatics and relaxation strategies in my sessions.
Qualifications
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Postgraduate Diploma in Counselling Psychology
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Master of Health Sciences in Psychology (Hons)
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Bachelor of Arts with an extended Major in Psychology
Professional Memberships
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Registered with the New Zealand Psychologist Board
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Member of the Institute of Counselling Psychology
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Member of the New Zealand Psychological Society
Contracts
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National Hauora Coalition (NHC)
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Work and Income
Location
My practice is conveniently located at 1A Vermont Street, Ponsonby. The office offers easy access to public transportation and nearby amenities
Availability and Fees
Monday: Regular hours
Tuesday and Wednesday: Regular hours and after-hours appointments available
Thursday and Friday: Early morning appointments available
I offer sessions both online and in person.
Session cost: $ 215 per 1 hour session. Longer sessions are available if needed.
Contact Information
To schedule an appointment or learn more about my services:
Phone: 021 17 12 142 Email: katarina@richmondpsychology.co.nz
Taking the first step toward therapy is a courageous act of self-care.